Skimble - Weight Loss Level 1, Day 3

Core Reform

Casual, 15 min

SET 1: 2 ROUNDS
Ab Curls (40 seconds), Transition (10 seconds), Rotating Elbow Plank (30 seconds), Plank Hop Outs (20 seconds), Rest (10 seconds), Alternating Side Planks (30 seconds), Transition (10 seconds), Ab Choppers (40 seconds), Transition (10 seconds), Plank Heel Pushes (40 seconds), Transition (10 seconds), Lunge with Side Tilt Rotations (40 seconds), Transition (10 seconds)

SET 2: 2 ROUNDS
Basketball Shots (30 seconds), Rest (10 seconds), Side Squats (30 Seconds), Rest (10 seconds) Knees to Elbows (30 seconds), Rest (10 seconds), Side Lunges (30 seconds), Rest (15 seconds)


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