Overall, the plan is for me to get better physically and mentally. Right now, I live with Lasse and his parents until my health improves enough for me to live on my own. I’ve mentioned pieces of the plan here and there, but I wanted to put them together in one place.
Step 1: Build My Strength Back
My physiotherapist comes to the house every Wednesday, and I do my exercises on my own between visits. We started with four exercises and added three more after a couple of weeks. Some of them look small on paper, but they’re helping me work towards everyday things I want to do more easily and safely.
Step 2: Make Daily Life More Manageable
I’m working on routines for eating, showering, getting dressed, moving around and keeping my space reasonably tidy. I’m also getting help from a dietitian. The aim isn’t to suddenly do everything perfectly; it’s to find ways of looking after myself that I can keep doing.
Step 3: Keep Working On My Mental Health
My OCD and anxiety affect ordinary parts of life, so physical progress is only one part of this. I need to keep using the support I have, be honest when things are difficult and practise doing more without pushing myself so hard that I end up back at the beginning.
Step 4: Get the Practical Things in Place
Before I move, I need to know what I can afford and what help I’ll need with everyday life. That means making a realistic budget, working out the costs of a new home and talking through any support I might need. I want to feel prepared, rather than trying to figure everything out after I’ve moved.
Step 5: Find a Home When I’m Ready.
I do want a place of my own. Lasse would still be part of my life and help me, but the goal is for me to be able to manage my home and my days. I’ll start seriously looking when I’ve made enough progress to feel that moving is a step forward, rather than more than I can cope with.
I don’t know exactly how long any of this will take. There will probably be good weeks and difficult ones. But that’s the plan as it stands: work on my health, build a life I can manage, and eventually have a home of my own.




























