Skimble - Weight Loss Level 1, Day 6

Pilates Fusion 

Casual, 15 min

SET 1: 2 ROUNDS
Right Lying Clams (30 seconds), Lying Left Leg Circles (30 seconds), Lying Left Leg Lifts (30 seconds), Rest (10 seconds), Lying Left Leg Kicks (30 seconds), Lying Left Leg Back Circles (30 seconds), Transition (10 seconds), Left Lying Clams (30 Seconds), Lying Right Leg Circles (30 seconds), Lying Right Leg Lifts (30 seconds), Rest (10 seconds), Lying Right Leg Kicks (30 seconds), Lying Right Leg Back Circles (30 seconds), Transition (10 seconds), Left Crescent to Low Lunge (45 seconds), Right Crescent to Low Lunges (45 seconds), Transition (10 seconds), Boat Pose (30 seconds)


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