Skimble Workout Trainer - Weight Loss Level 1, Day 1

As I'm sponsored by Skimble workout - app- they have allowed me to share one workout program that stretches over a period of 4 weeks. This is a weight loss program that I enjoyed doing a lot when I first started exercising. I´ll write the workouts for this program here on my blog, but if you purchase the app you get the full experience, more workouts, help scheduling, other workouts, both programmes and single workouts, with and without equipment (which makes it perfect for at home workouts), videos that show you each exercise and keeps count for you, forums and networking with other users and daily reminders to exercise. I´ve been using this app daily for 2 years now and it´s the best! The workouts will be posted here on dates May 20, 22, 23, 25, 27, 29, 30. June 2,3,5,7,8,10,12,13,14 & 26  ◕‿◕

Weight Loss Level 1

Lose Weight, Stay Fit, Tone Muscle, Strengthen Core

4 WEEKS - CASUAL - 17 WORKOUTS - AVG 20 MIN

Off to a Good Start

Casual, 28 min

SET 1: 2 ROUNDS
Angel Arms (30 seconds), Crunches (30 seconds), Floor Bridge (30 seconds), Transition (10 seconds), Bird Dog (45 seconds), Rest (10 seconds)

SET 2: 2 ROUNDS
Good Morning Sunshines (30 seconds), Pogo Hops (30 seconds), Rest (10 seconds), Knee Circles (30 seconds), Body Circles (30 seconds), Torso Circles (30 Seconds), Seal Jacks (30 seconds), rest (10 seconds), Alternating Side Reaches (30 seconds), Side Cross Kicks (30 seconds), Skips in Place (30 seconds), Rest (10 seconds)

SET 3: 3 ROUNDS
Kneeling Push-Ups (30 seconds), Transition (10 seconds), Reverse Lunges (30 seconds), Transition (10 seconds), Tricep Dips (30 seconds), Transition (10 seconds), Y-T-A (30 Seconds), Rest (15 seconds)

SET 4: 2 ROUNDS
Cross Body Crunches (30 seconds), Transition (10 seconds), Elbow Plank (30 seconds), Transition (10 seconds), Bicycle Crunches (30 seconds), Rest (10 seconds), Vertical Leg Crunches (30 seconds)



Sponsored by Skimble