Today was my first day with physical therapy. My trainer/physical therapist, Camilla, arrived at 11.00, and we sat and talked for a bit while she took notes. Lasse's mum was so kind as to join us and help out. Then we talked about getting me some help to make showering on my own easier, so she is going to contact one of her colleagues about that and get me a shower chair. We did these exercises, which I will be doing daily from now on, and then Camilla will adjust the exercises if needed.
When we did the exercises, I was honestly surprised by how difficult it was. My mind and body aren't on the same page, because when I saw the exercises, I thought Easy! But it was quite difficult, and it actually took my breath away.
We made a new appointment for next week, and now it is up to me to keep going with the exercises daily. She also suggested keeping a diary of my exercises, which, of course, I will. Any excuse to write in a notebook and make lists.
♡
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