I could not for the life of me remember my password to the Skimble Workouts App, so been settling with YouTube Videos, 7 Minute App and Ashy Bines Workout. A little while back my phone broke and it couldn't be fixed so got a new one - and me being old and bad with modern technology I couldn't sign in on Skimble on my new phone! Thankfully there´s always people around to help me with things like these, so now it´s working again! I will post my Weekly workouts on here, but to get the full experience of the different workout programs you should really download the app! Here´s the link to their website Skimble.com
Todays Workouts!
ツ
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Ball Blaster
Intense
40 min
Dumbbells, Exercise Ball
SET 1: 1 ROUND
Jumping Jacks (40 Seconds), Seal Jacks (40 Seconds), Cross Jacks (40 Seconds), Small Forward Arm Circles (40 Seconds), Small Reverse Arm Circles (40 Seconds), Lunges with Knee Lifts (60 Seconds), Big Forward Arm Circles (40 Seconds), Big Reverse Arm Circles (40 Seconds), Side Lunges (60 Seconds), Rest (10 Seconds)
SET 2: 3 ROUNDS
Ball Push-Ups (60 Seconds), Ball Plank Pikes (30 Seconds), Rest (10 Seconds), Dumbbell Rear Lateral Raises (60 Seconds), Dumbbell Single Leg Seesaws (60 Seconds), Rest (10 Seconds), Stability Ball Dumbbell Flys (60 Seconds), Rest (10 Seconds), Dumbbell Bent Over Rows (60 Seconds), Dumbbell Left Leg Squats (40 Seconds), Dumbbell Right Leg Squats (40 Seconds), Rest (20 Seconds)
SET 3: 2 ROUNDS
Bridge on Ball (30 Seconds), Bridge with Leg Lifts on Ball (30 Seconds), Ball Leg lifts (40 Seconds), Stability Ball Leg Curls (40 Seconds), Rest (5 Seconds), Ball Crunches (60 Seconds), Hip Raises on Ball (30 Seconds) Oblique Ball Crunches (60 Seconds), Rest (10 Seconds)
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Olympic "Circuit Challenge"
Intense
32 min
Dumbbells
SET 1: 2 ROUNDS
Butt Kickers (30 Seconds), Knees to Elbows (30 Seconds), Jumping Jacks (30 Seconds), Side Lunges (60 Seconds)
SET 2: 3 ROUNDS
10 Burpees (30 Seconds), 20 Push-Ups (30 Seconds), 8 Dumbbell Renegade Rows (45 Seconds), Rest (30 Seconds)
SET 3: 3 ROUNDS
25 Dumbbell Lunges (60 Seconds), 10 Left Side Plank Dips (45 Seconds), 10 Right Side Plank Dips (45 Seconds), 20 Tricep Dips (45 Seconds), Rest (45 Seconds)
SET 4: 6 ROUNDS
High Knees (30 Seconds), Jog on the Spot (30 Seconds)
SET 5: 1 ROUND
Quad Stretches (60 Seconds), Child´s Pose (30 Seconds), Backbend Camel Pose (30 Seconds), Wall Calf Stertches (60 Seconds)
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Muscle Memory
Moderate
35 min
Dumbbells
SET 1: 3 ROUNDS
Elbow to Knee Twists (60 Seconds), Rest (15 Seconds), Tricep Kickbacks (60 Seconds), Rest (15 Seconds), Horizontal Goblet Squats (60 Seconds), Rest (15 Seconds), Dumbbell Side Lunges with Hammer Curls (60 Seconds), Rest (15 Seconds), Dumbbell Single Leg Curl to Press (60 Seconds), Rest (15 Seconds), Suitcase Squats (60 Seconds), Rest (15 Seconds), Dumbbell Renegade Rows (60 Seconds), Rest (15 Seconds), Dumbbell Chest Press (60 Seconds), Dumbbell Push Press (60 Seconds), Rest (30 Seconds), Statue Dumbell (30 Seconds)
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Femme Fatale
Moderate
45 min
Dumbells
SET 1: 2 ROUNDS
Floor Bridge (30 Seconds), Lying Left Leg Circles (30 Seconds), Lying Right Leg Circles (30 Seconds), Rest (10 Seconds), Upward Plank (20 Seconds), Lying Left Leg Back Circles (30 Seconds), Lying Right Leg Back Circles (30 Seconds), Rest (10 Seconds), 90-90 Crunches (30 Seconds), Lying Left Leg Kicks (25 Seconds), Lying Right Leg Kicks (25 Seconds), Rest (10 Seconds), Ab Choppers (30 Seconds), Lying Left Leg Lifts (30 Seconds), Lying Right Leg Lifts (30 Seconds), Rest (10 Seconds), Hollow Body Holds (30 Seconds), Left Laying Clams (30 Seconds), Right Laying Clams (30 Seconds), Glute Combo Kickback (30 Seconds), Rest (10 Seconds)
SET 2: 3 ROUNDS
Big Forward Arm Circles (20 Seconds), Big Reverse Arm Circles (20 Seconds), Heel Walks (30 Seconds), Linear Hop to Stabilization (30 Seconds), Standing Knee to Elbow Cross (30 Seconds), Rest (10 Seconds), Lateral Hops to Stabilization (30 Seconds), Inchworms (30 Seconds), Star Jumps (30 Seconds), Rest (10 Seconds), Spiderman Walks (30 Seconds), Jack Jump Trucks (30 Seconds), Rest (15 Seconds)
SET 3: 3 ROUNDS
Sissy Squats (30 Seconds), Tippy Toes (25 Seconds), Rest (10 Seconds), Lateral Lunge with Bicep Curl (45 Seconds), Tippy Toes (25 Seconds), Rest (10 Seconds), Dumbbell Left Split Jumps (30 Seconds), Dumbbell Right Split Jumps (30 Seconds), Tippy Toes (25 Seconds), Rest (15 Seconds)
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