Skimble - Weight Loss Level 1, Day 4

Bells and Muscles 

Casual, 19 min

SET 1: 1 ROUND 
Cat Cow (30 seconds), Elbow Plank (30 seconds), Glute Kickbacks (45 seconds), Elbow Plank with Knee Taps (30 seconds), Rest (10 seconds), Glute Combo Kickback (45 seconds), Mountain Climbers (30 seconds)

SET 2: 3 ROUNDS
Transition (10 seconds), Dumbbell Woodchops (40 seconds), Transition (10 seconds), Side to Side Hops (30 seconds), Transition (10 seconds), Lateral Lunge with Bicep Curl (60 seconds), Transition (10 seconds), Linear Hop to Stabilisation (30 seconds), Transition (10 seconds), Dumbbell Push Press (30 seconds), Rest (10 seconds), Dumbbell Rear Lateral Raises (30 seconds), Transition (10 seconds), Lateral Hops to Stabilisation (30 seconds)



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